how many carbs in sausage gravy Keto sausage gravy

July 31, 2022

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If you’re following a low-carb diet, you may be wondering whether or not you can still enjoy sausages. The good news is that there are plenty of sausages that you can still enjoy on a low-carb lifestyle! Firstly, it’s important to note that not all sausages are created equal. Some sausages contain fillers like breadcrumbs or flour, which can significantly increase the carb content. It’s important to choose sausages that are made with high-quality ingredients and no fillers. One great option is to choose sausages that are made with chicken or turkey instead of pork. These types of sausages tend to have lower fat and calorie content, as well as a higher protein content. Look for options that are labeled “lean” or “skinny” to ensure that they fit well within your low-carb lifestyle. Another great option is to choose sausages that are labeled “all natural” or “organic.” These options are free from preservatives, additives, and chemicals that can wreak havoc on your body, and tend to have lower carb counts as well. When it comes to cooking sausages on a low-carb diet, it’s important to be mindful of the cooking method that you choose. Avoid frying sausages in oil, as this adds additional calories and unhealthy fats. Instead, try grilling or baking your sausages for a healthier option. If you’re looking for a delicious and low-carb meal that features sausages, consider trying keto sausage gravy. This hearty dish is perfect for breakfast or brunch, and is made with low-carb ingredients like almond milk and coconut flour. Simply brown your sausages in a skillet, add in some onion and garlic, and then whisk in your almond milk and coconut flour for a thick and creamy gravy. No matter how you choose to enjoy your sausages on a low-carb diet, be sure to read the nutrition labels carefully and choose high-quality options that fit within your daily carb limit. With a little bit of creativity and some tasty recipes, you can still enjoy your favorite sausages while maintaining a healthy and balanced diet.

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