keto diet first week results How i survived my first week of keto (low carb ketosis)

Starting my low carb, high-fat diet - also known as the ketogenic diet - was a big change for me. It’s not easy to change your eating habits overnight, but I was determined to succeed. After a week of following the keto diet, I can tell you that it’s not as hard as it seems. To start on the keto diet, I had to drastically reduce my intake of carbohydrates and increase my intake of fats. This can be a challenge for some, especially if you’re used to eating a carb-heavy diet. However, I found that there were still plenty of delicious foods that I could eat while sticking to the guidelines of the diet. One of the keys to success on the keto diet is meal planning. I made sure to plan out my meals for the week so that I wouldn’t be tempted to stray from the diet. I also stocked up on plenty of keto-friendly foods, such as avocados, nuts, and low-carb vegetables. In terms of protein, I focused on eating meats that were high in fat, such as bacon, sausage, and chicken thighs. I also incorporated plenty of eggs into my diet, which were a great source of protein and fat. One of the challenges of the keto diet is getting enough fiber. To combat this, I made sure to eat plenty of low-carb vegetables, such as broccoli and cauliflower. I also took a fiber supplement to make sure I was getting enough fiber in my diet. After a week on the keto diet, I was pleasantly surprised by the results. I lost a few pounds, but more importantly, I felt more energized and focused throughout the day. I also noticed that my cravings for carbs and sugar were significantly reduced. Overall, I’m excited to continue on this journey and see the long-term benefits of the keto diet. If you’re considering starting the keto diet, just remember to plan ahead and stay committed. With a little bit of effort, it’s definitely possible to be successful on this diet.

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