keto recipes with eggs Keto eggs
Looking for delicious and healthy low-carb meals? Look no further than these easy and tasty keto-friendly recipes! These meals are perfect for busy mornings and tight schedules, but are also great for lunch, dinner, and snacks.
Keto Deviled Eggs
These keto deviled eggs are the perfect appetizer for any occasion. The recipe is super easy and can be made in just a few minutes. With only 1g of carbs per serving, it’s a great choice for anyone following a low-carb diet. Here’s what you’ll need:
- 6 hard-boiled eggs
- 3 tablespoons mayonnaise
- 1 tablespoon dijon mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- Salt and pepper to taste
Once you have your ingredients, simply slice your eggs in half and remove the yolks. Mash the yolks in a small bowl and add the mayo, mustard, garlic powder, paprika, salt, and pepper. Mix everything together well and then spoon or pipe the mixture back into the egg halves. Garnish with some extra paprika and enjoy!
Keto Breakfast Egg Muffins
These keto breakfast egg muffins are a perfect make-ahead option for busy mornings. You can customize them with your favorite vegetables and protein, and the recipe is super simple. Here’s what you’ll need:
- 6 eggs
- 1/4 cup milk (or almond milk)
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped mushrooms
- 1/4 cup chopped ham or sausage
- Salt and pepper to taste
Preheat your oven to 375°F and grease a muffin tin. In a bowl, whisk together the eggs and milk, and then add the vegetables, meat, and salt and pepper. Mix everything together well and spoon the mixture evenly into the muffin cups. Bake for 15-20 minutes or until the eggs are set. Let them cool for a few minutes before removing them from the muffin tin. These egg muffins can be saved in the fridge for up to a week and can be reheated in the microwave for a quick and easy breakfast!
There you have it, two easy and delicious keto-friendly recipes to add to your meal plan. Whether you’re new to keto or a seasoned pro, these meals are sure to satisfy!
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