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Living with diabetes can be challenging, but making small changes to your diet can make a big difference. Here is a list of foods that can help you manage your blood sugar levels and reduce the risk of developing diabetes.
Pre Diabetic Diet Food List
1. Whole grains: Swap refined carbohydrates for whole grains like brown rice, quinoa, and whole grain bread. These are high in fiber and won’t spike your blood sugar levels.
2. Leafy greens: Vegetables like spinach, kale, and broccoli are packed with nutrients and have a low glycemic index.
3. Berries: Berries like strawberries, blueberries, and raspberries are high in fiber and antioxidants, which can help reduce inflammation and lower blood sugar levels.
4. Nuts: Nuts like almonds, walnuts, and pistachios are high in healthy fats and protein, which can help keep you full and prevent blood sugar spikes.
5. Beans: Beans like lentils, black beans, and chickpeas are high in fiber and protein, which slow down the absorption of glucose and help stabilize blood sugar levels.
NHS Soup and Shake Diet
If you are struggling to manage your blood sugar levels, the NHS soup and shake diet may be a helpful option to consider. This diet involves consuming two low calorie soups or shakes per day, along with a healthy meal in the evening. The soups and shakes are designed to provide all the nutrients you need while keeping your calorie intake low, which can help with weight loss and blood sugar control. However, it’s important to talk to your doctor before starting any new diet, especially if you have diabetes.
Incorporating these foods into your diet and considering options like the NHS soup and shake diet can help you manage your blood sugar levels and reduce your risk of developing diabetes. Remember to always consult with your doctor or a registered dietitian before making any major changes to your diet.
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