what to eat instead of carbs for dinner Carbs dietitians

When it comes to nutrition, there are many myths and misconceptions that people have. One of the most common ones is that carbs are bad for you - but that’s simply not true. In fact, there are some signs that suggest you might actually need to eat more carbs in your diet. But before we dive into those signs, let’s clarify what we mean by “carbs.” Carbohydrates are one of the three macronutrients that provide energy to the body (along with protein and fat). They come in many different forms, from simple sugars (like those found in fruit) to complex carbs (like those found in whole grains). Now, let’s take a look at some signs that you might need to eat more carbs: 1. You’re feeling tired and sluggish. Carbs are the body’s primary source of energy, so if you’re not getting enough of them, you may feel drained and fatigued. 2. You’re struggling to maintain a healthy weight. While it’s a common misconception that carbs make you gain weight, the truth is that they can actually help you maintain a healthy weight. This is because they help you feel full and satisfied, which can prevent overeating. 3. You’re having trouble concentrating. The brain needs glucose (a type of carb) to function properly, so if you’re not getting enough carbs in your diet, you may have trouble focusing. 4. You’re experiencing mood swings. Low-carb diets have been linked to depression and anxiety, possibly because carbs can help regulate the production of serotonin (a neurotransmitter that affects mood). 5. You’re not recovering well after workouts. Carbs are essential for muscle recovery and repair, so if you’re not getting enough of them, you may feel sore and achy for longer after exercise. 6. Your digestion is off. Fiber is a type of carb that helps keep your digestive system healthy. If you’re not getting enough fiber in your diet, you may experience constipation, bloating, or other digestive issues. 7. You’re experiencing hair loss. Carbs provide energy for the body’s metabolic processes, including hair growth. If you’re not getting enough carbs, your hair may become thin and brittle. 8. You’re frequently getting sick. Carbs play a key role in immune function, so if you’re not getting enough of them, you may be more susceptible to illness. 9. You’re experiencing hormonal imbalances. Carbs can help regulate hormones like insulin and cortisol, which are involved in many different bodily processes. If you’re not getting enough carbs, your hormones may be out of whack. So, if any of these signs sound familiar to you, it might be time to add more carbs to your diet. Of course, it’s important to choose the right kinds of carbs - opt for whole grains, fruits, and vegetables rather than processed and refined carbs. Remember, carbs are not the enemy - they’re an essential part of a healthy and balanced diet. So go ahead and enjoy that slice of whole grain bread or bowl of quinoa - your body will thank you!

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If You Eat Carbs For Dinner, Does Your Body Turn Them Into Fat

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